006. a guide to confronting shame, locating feelings and people pleasing

+ an interview with Prinita Thevarajah and our monthly 'being well' round up

sending warmth and gratitude to our studio ānanda family. this will be our last substack newsletter dispatch as moving forward, all our newsletters will be published via our patreon. paid substack subscribers will be transferred as a tier patrons. we ask for your support in sharing our patreon with friends and family, and upgrading to a higher tier if i…

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